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Before and After

Alex A

Featured Member / Kilo Klub
Featured Member
Kilo Klub Member
Joined
Nov 1, 2007
Messages
2,165
This is zach... before pic at 230lbs...had a nasty injury off season and fattened up pretty good but as you can see the dudes got some good wheels and good size... hes a young early twenties... who wanted to get his ass on stage and put his tough off season behind him and buckle down for a prep.... so we started here at 16 weeks out and hes really done a kick ass job...
 

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Heres zach 16 weeks later getting ready for the NPC Contra costa...
he went from 230lbs to 185lbs and hes looking killer! the dudes got good shape and a good look... he should more than hold his own.. im really happy with how this turned out and the best is yet to come... this is him getting ready to rumble...
 

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Hes got a great upper body and nice thick legs... i just need his wheels to come in a little bit more sliced but i still think hes done a great job and will hold his own.. at his age.. the best is yet to come..
p.s.. some of his posing is questionable so im going to have to get him to get in touch with Gerry T....
 

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Check this out.. he had a nasty injury before we started this prep.. broke his feet... put his training on the back burner.... but came back full steam ahead for this prep...
 

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Cant wait for the show... last year at the contra.. I was proud as hell to work with maurice Ward ( first time competing, active military and no gear!)

not even ephedrine or clen... all diet, cardio and training and some good genetics too... the dude has more potential than most anyone ( even guys on gear) but hes an active military competitor and gear is not an option...

The show turned out awesome! he took the novice overall and beat out about 35 novice competitors including light heavies and heavies at a weight of 172... started the prep at 220.. losing nearly 50... fuckin amazing... impressive to say the leist...
 

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damm, that dude from first pic, thats a amazing transformation, hes young to, if he sticks with it, the sky's the limit for that guy, your a kick ass coach i see btw:star-wa:s
 
Impressive work Alex! I may be hitting you up when I'm finally ready to step on stage!

I can't believe the second guy is completely natural...awesome genetics!
 
Good work as usual!!!!
 
If that guy is natty, he should juice up and give Heath a run for his money haha
 
Alex you are doing some amazing work with these clients. Keep up the good work.
 
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Awesome, Transformations.

All your clients are so badass, Alex. Nice Job!
 
If that guy is natty, he should juice up and give Heath a run for his money haha

Yeah man, the guy has some arms!

There is a similar guy at my gym who I know hasn't touched ANYTHING. He recently asked me what I though about PHs...he's only ever 'done' whey protein haha.

He just did his first comp, which wasn't a natty comp, and placed fairly well...but you can tell he would explode once geared up...great separation, muscle bellies etc. Something about light skin black guys/mixed race guys having those crazy genetics for this sport.

I want to see what he would look like with gear, but I also don't want to compete against him :D LOL
 

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