- Joined
- Jan 13, 2020
- Messages
- 43
Hello,
I have been told by a friend who is part of this bodybuilding community that there is a plethora of information for me as I work on my new lifestyle and journey.
I'll start by telling you a little bit about myself: I'm 45 years old, 5' 6" about 161 lbs. with 20.3% body fat. About a year ago, I was around 200 lbs. with about 30% body fat. I'll tell more of my stats at a later time.
It took me many years for me to start this due to being body shamed, confidence/self-esteem issues, and other factors which again I will discuss at a later time. I finally worked on my mind set along with the help of my spouse as he and I are doing this together; workout 4-5 times a week and eating 6 small meals: 3 meals and 3 snacks.
I look forward to put my voice into the forum along with asking questions that I have about a lot of things bodybuilders do and don't do.
I appreciate any suggestions, feedback, comments, questions you have, and look forward to the discussions here and on other threads.
Thank you in advance and let the journey begin...
I have been told by a friend who is part of this bodybuilding community that there is a plethora of information for me as I work on my new lifestyle and journey.
I'll start by telling you a little bit about myself: I'm 45 years old, 5' 6" about 161 lbs. with 20.3% body fat. About a year ago, I was around 200 lbs. with about 30% body fat. I'll tell more of my stats at a later time.
It took me many years for me to start this due to being body shamed, confidence/self-esteem issues, and other factors which again I will discuss at a later time. I finally worked on my mind set along with the help of my spouse as he and I are doing this together; workout 4-5 times a week and eating 6 small meals: 3 meals and 3 snacks.
I look forward to put my voice into the forum along with asking questions that I have about a lot of things bodybuilders do and don't do.
I appreciate any suggestions, feedback, comments, questions you have, and look forward to the discussions here and on other threads.
Thank you in advance and let the journey begin...