beginner in atleticfitness need help

[biggestisbest]

Hello
I wonder how you guys do your training schedule.
How much running and how much gym?
Do you train like the BB or do you chins dips with weights, do you?
I need to know in general how you train?
Big........

 

[WR66215]

Well bro, diff. things tend to work for diff. people. Not to mention that your workout regimen, lifting schedule, diet, etc... rely heavily on your personal goals. Do a little research depending on what you want to get out of your lifting or lack there of. Best of luck though!

 

[STORM SHADOW]

Hello
I wonder how you guys do your training schedule.
How much running and how much gym?
Do you train like the BB or do you chins dips with weights, do you?
I need to know in general how you train?
Big........

I will refer you to Big A's beginner's forum
http://www.professionalmuscle.com/forums/showthread.php?t=8446

THE STORM