Beginners looking for a great set of supplements to start

[Fit2Serve]

protein supplement is crucial imo
creatine always good. never gonna hurt. gives me good fullness.
Omegas
vit d
and anti cancer stuff

 

[Thappy]

protein powder
creatine
Glutamine
Vitamin D
Probiotic
Digestive enzymes for each meal.
Good quality clean meals

 

[heavyhitter]

protein powder
creatine
Glutamine
Vitamin D
Probiotic
Digestive enzymes for each meal.
Good quality clean meals

Solid list

 

[aphextwin]

Creatine and possibly Turk. You just have to use the right product.

 

[ShonaUff]

Anyone have a favorite brand of fish oil to recommend?

I'd been using the Triple Strength Omega-3 from Micro Ingredients on Amazon that purports 2000mg EPA / 1500mg DHA per three softgel serving, but some folks in the comments have been questioning the authenticity of the dose claims.

Just trying to find something quality that won't require too many softgels per day, since I already have a lot of supps in my regimen.

 

[aphextwin]

Anyone have a favorite brand of fish oil to recommend?

I'd been using the Triple Strength Omega-3 from Micro Ingredients on Amazon that purports 2000mg EPA / 1500mg DHA per three softgel serving, but some folks in the comments have been questioning the authenticity of the dose claims.

Just trying to find something quality that won't require too many softgels per day, since I already have a lot of supps in my regimen.

Nordic Naturals or Carlsons

 

[ShonaUff]

Nordic Naturals or Carlsons

Thanks @aphextwin, I appreciate the rec!

 

[stasy.broud]

They say it is true that sleep, quality food are the best helpers in training.
I take a standard set of supplements (my dermatologist once prescribed them for acne). Thus, I get acne free face, now there are no pimples on it, and judging by the composition of Perfect Pills, this is a good immunity booster (I take it 3 times a year for one month)