You have been training for two years and you think you have a Fat Free Mass of 250 pounds at 5'8''? Yes. You are ignorant. I stand by that assertion.
I'm done with you.
You are a dip shit dude. You have no fucking clue what you are talking about. Now, I have only been extremely serious for two years, read the post and understand it before you run your mouth boy.
5'8", 73.5" reach, 290lbs, 18% BF.
Chest, 53.5 inches
Arms 19" cold.
Legs, 30" cold.
Shoulders, 6 feet around
Waiste 38"
Neck, I don't fucking have one.
Deadlift is 650lbs x 1 no belt, I use straps
Squat is at 500lbs and growing rapidly
Bench press, so close to 380 it is ridiculous. Sad.
Let me do the math here, totals just over 1500, hmmm....
I never knew how to squat properly, I really starter learning 8 weeks ago. I have put on over an inch in that time, just learning how to do it right. My bench is the hardest for me, I do have the arms of a monkey. It hurts to talk about.
Honestly though, there may be alot of guys out there that are full of shit bud, but i am not one of them. I speak only the truth. You really should put your fucking socks in your mouth and go back to psp playboy.