Ben White

[Shelby]

Ben White will be competing as a SHW this weekend at the USAs. He won the HWs at the Jr Nationals in 2006 then took 2nd at the North Americans in the SHWs, and 4th at the Nationals. He has a powerlifting background and has benched over 700 in competition. Here are some vids of him back in his powerlifting days - there's one vid of him benching 505 x 9 raw.

**broken link removed**

And here are some of his competition pics:
**broken link removed**

 

[MAINEVENT]

Thats an awesome physique. Thick, full and hard....not to mention strong as hell.

 

[buffbabeca]

HE LOOKS GOOD.. THANKS FOR SHARING IBERK

 

[n8ia]

his in the trenches series on md is very interesting nothing but pushups, dips and flys for chest then a few sets of pushdowns. no squats no deads and plyometrics leading up to the show. freak of nature

 

[oldfella]

That is one seriously thick man!! he looks well proportioned also.

 

[AWN2004]

Hes a freak. He has made some insane improvements in one year. 25lbs in less than 12 months is just crazy. He should make the top 5 at the USA for sure.

 

[HITHARD]

Jeramy Freeman from Syracuse is training Ben White. I sure hope he does not have that gyno at the show . I do not think he can beat Justin Harris.

 

[jmcbride]

I competed against him in Syracuse in 2006. Great physique but man really cocky...

 

[OuchThatHurts]

That dude just repped my single personal best ever 9 times like it was an ordinary saturday morning workout. Almost depressing.

FREAK OF NATURE!

Awesome.

 

[db006]

I competed against him in Syracuse in 2006. Great physique but man really cocky...

i ran into him using the microwave a couple times at last years jr nats. very abraisive*.

 

[HITHARD]

J..

I hope (which he should) Justin Harris slams Ben White on stage pose for pose.. JMcbride I remember that year very well. The best line Ben had was "I will crush Phil hearth, Heath is being pushed through the ranks without paying his dues".
He is not good for the pros circuit with his I am god attitude. Justin harris o the other hand excellent for the sport.

 

[PHIL HERNON]

BEN WHITE

HONESTLY, BEN WHITE WILL WIN IT ALL...............YOU HEARD IT HERE FIRST.

 

[bigsexy50]

i ran into him using the microwave a couple times at last years jr nats. very abraisive*.

Ben is from Albany, NY. I own operate gyms in the Northeast. He was a member at a club of mine in Albany. I know him personally. Cocky, not really a strong enough word. Needless to say we terminated his membership. The staff and all the members hated him.

 

[Jaylee]

!!!!!!!

HONESTLY, BEN WHITE WILL WIN IT ALL...............YOU HEARD IT HERE FIRST.

You are right on.......

 

[HITHARD]

,,

In looking the field over, Ben looks great. I would have to agree with PHIL on this. It is just to bad that Ben has a nasty attitude.

 

[LATS]

i dont know anything personal about ben but, i can tell ya he is full of crap about his training.. he says in teh last 15-17 weeks before his shows all he does is pushups and plyometrics for his chest training... i know he can bench close to 600 pounds so i fail to believe that he would not loose almost all density by doing just pushup.. not weighted pushups mind you, just pushup and a few dips for 17 weeks.. a guy on another board said he saw him recently doing 400 plus pound benches just a few weeks ago.. so i dont put much clout into what he says.. great physique though.. gained 20 pounds solid in a year.. not bad.. for just pushups and plyometrics.. i do believe it is between him and hatch..

 

[jmcbride]

he also said something like he doesnt squat or deadlift alot....full of BS if you ask me..

 

[Jaylee]

NICE...

HONESTLY, BEN WHITE WILL WIN IT ALL...............YOU HEARD IT HERE FIRST.

Good call......

 

[OuchThatHurts]

Phil you are much better at picking the shows then you are football games...

~DOH!!!~

 

[sickboy]

Horrible gyno.... I can't believe he won with that. Great physique otherwise though.