ben white.....

[275bills]

i get my protein from birds i run over on the street. usually every 30 minutes

hahaha oh man thats good stuff

 

[HUTCH]

Maybe MD pays him Tilapia...

 

[buselmo]

hahaha oh man thats good stuff

I know how to save up my money... protein is expensive... so i just get it for free

nah seriously though... 100 grams of tilapia has 20 grams of protein. so if you're gonna eat 900 grams of protein from tilapia alone, that's 4.5 kg of tilapia (10 lbs)... in my country, tilapia costs around $5.3 US per KG... so that's around $24 worth of tilapia per day... let's say that he follows this diet 5 days a week... $120 per week on tilapia alone? around $500 per month on tilapia? how much does this guy make?

even if he could afford it... let's say he sleeps 8 hours a day, and eats 10 meals per day... a meal every 90 minutes almost... 1 lb of tilapia per meal... he would look pregnant every second of the day.

and in the end... all together now!!!!
"IF YOU NEED TO EAT THAT MUCH PROTEIN TO LOOK LIKE THAT, YOU SHOULD PICK UP ANOTHER SPORT!!"


j/k

 

[vadim_b1]

IMO people who believe this kind of stuff also believe in those "Munzer" or "Dorian" cycles that pop up on the net regularly. Oh and they believe in Arnold's salt diets too

In fact if i was a pro id have a field day with gullible noobs telling them all sorts of crazy shit

 

[locutus61]

The bad thing about is that a lot of people believe that crap and try to copy his eating habits. Seems to me that much protien would throw off your blood PH. Yes its bullshit.

 

[mike1107]

I would say BULLSHIT

 

[BOOMSHAKER]

I thought eating that much tilapia was bad for you. Until I read this report. So I guess I was wrong. (however even at small amounts of mercury, that much fish every day leads up to that much more mercury in the system, yes?)

**broken link removed**

 

[betito]

I believe in the marketing thing... If he said he was eating 500 gr this thread wouldn´t exist

 

[BOOMSHAKER]

Is this Ben White?

 

[edge250]

i take a shit that weights approx. 1lb and i do this 3x per day.

 

[MilitaryMuscle]

i take a shit that weights approx. 1lb and i do this 3x per day.

lol......who weighs their own shit?

 

[jmcbride]

There is a video on MD about him getting ready for NY Pro and he pulls a huge bag of fish from his freezer but I dunno aout that much

 

[edge250]

lol, imagine what his house smells like after 12-16 weeks of cooking 9lbs of fish everyday

 

[edge250]

lol......who weighs their own shit?

phil hernon tells all his trainee's to weigh there crap daily so they can determine the optimum level of liquid amino's to add to there diets. secrets of the pro's brother, secrets of the pro's

 

[betito]

phil hernon tells all his trainee's to weigh there crap daily so they can determine the optimum level of liquid amino's to add to there diets. secrets of the pro's brother, secrets of the pro's

He also advices to crap ONLY when you need it, don´t force crap... some people think "to be huge you must crap huge" but that´s wrong

 

[MilitaryMuscle]

damn where have i been? I been forcing my shit out every 2 hours and not weighing it. Now my ass stings and run out of toilet paper every couple of days.

 

[Soulstealer]

you guys are ridiculous I'm laughing my ass off over here....

 

[Turk]

He also advices to crap ONLY when you need it, don´t force crap... some people think "to be huge you must crap huge" but that´s wrong

Is this whole 'not crapping huge' employed by ronnie aswell?

 

[kandaandm]

I think Ronnie might have crapped out a piece of left lat and tricep....That's what happens when you force it and don't just expel your waist when you need to.

 

[MilitaryMuscle]

I think Ronnie might have crapped out a piece of left lat and tricep....That's what happens when you force it and don't just expel your waist when you need to.

hahahahaha

popped out and expanded his gut to. Thats a lot of shit passing through those pipes.

(i auctually admire ronnie im just joking)