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over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store

Bench day

Iceman1800

Active member
Registered
Joined
Nov 29, 2003
Messages
1,042
bench- 225x3 275x3 295x2
floor press 225x5 255x5
4bd 225x3 275x3 315x3 365x3 405x1
3bd 225x3 275x3 315x3 365-miss
2bd 225x3 275x3 315x2
chain susp skulls 3x7
tri pressdowns 3 sets to failure
rear laterals 3x10
hammer curls 2x10
spread eagle s/u's

Last week I almost lost my job and wasn't sure until Friday. I still have it but all week was lousy sleep, lousy diet and even worse training stressing about it. Head is back on right and its fulll steam ahead for March. I'm doing a Militia seminar in January so that should be a motivator too.
 

Paul Bunyan

Powerlifting Champion/Moderator
Registered
Joined
Jun 5, 2002
Messages
1,576
Not bad for almost being unemployed. Been there a few time myself and know the feeling.

PB
 

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