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Bench day

I

Iceman1800

Active member
Registered
Joined
Nov 29, 2003
Messages
1,047
First day back after meet.

close grip- 225x3 275x3 295x3
5bd- 315x3 365x3 405x3 455x3
4bd 315x3 365x3 405x2
3bd 315x3 365x3
lockouts 405x3 495x3 585x3
shrugs 3x20
lat pulldowns 3xfailure
side laterals 3x12
abs 3 sets
 
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