.gif "IP Gear")
- Joined
- Nov 29, 2003
- Messages
- 1,047
close grip 335x3
5bd 405x3 455xmiss/1
4bd 365x3 405x1
shirt 405x2/2 455x1 no touch on any reps. I posted on the militia forum about this problem. not sure if I should stay around 405 until I can touch before moving up to learn to touch with lighter weight. I can't seem to get an answer there which pisses me off since they had no trouble taking my cash for their videos. Maybe I'll make copies and sell them on ebay
lockouts 405x3 495x3 585x1 605-miss
front raise/ side lateral superset 3x10
seated rows v-bar 3x10
abs
5bd 405x3 455xmiss/1
4bd 365x3 405x1
shirt 405x2/2 455x1 no touch on any reps. I posted on the militia forum about this problem. not sure if I should stay around 405 until I can touch before moving up to learn to touch with lighter weight. I can't seem to get an answer there which pisses me off since they had no trouble taking my cash for their videos. Maybe I'll make copies and sell them on ebay
lockouts 405x3 495x3 585x1 605-miss
front raise/ side lateral superset 3x10
seated rows v-bar 3x10
abs
