.gif "IP Gear")
- Joined
- Nov 29, 2003
- Messages
- 1,047
b- 135x5/5 185x5 225x5 275x5 315x4 335x1
dec b- 225x5 275x5 315x3
inc db- 75x10/10/10
shoulder horn 3x15
skulls 3x10
band laying lat pulldowns 3x10
leg raises
Shoulder bothering me today. Next bench day will be rehab oriented; high reps, light weight.
dec b- 225x5 275x5 315x3
inc db- 75x10/10/10
shoulder horn 3x15
skulls 3x10
band laying lat pulldowns 3x10
leg raises
Shoulder bothering me today. Next bench day will be rehab oriented; high reps, light weight.
