Bench day

[Iceman1800]

Put some effort forth today.

3bd w/dbl mini- 135x3 185x3 225x3 275x3 315x2 335x1

static l/o's 135,185,225 for 15 sec each

side laterals 5x10

front rs/rear lateral superset 5x10 each

wide grip upright row 3x10

rolling db superset w/ tri pressdowns 5x10 each

lat pulldowns 2x10

 

[Iceman1800]

All the delt work was for rehab. Left shoulder has been bothering me so I figured I would do some extra reps with lighter weight.

 

[redneck 6]

Damn that's alot of volume!!! Makes you feel good when you have a great workout doesn't it.

 

[Frank White]

Hey ICE!
Is it a rotater cuff problem or a strained delt? How did those 15 sec holds feel on that shoulder. My shoulders are hurting just thinking about holding that weight that long! LOL!

Frank

 

[Iceman1800]

Its a sore rotator. I had double mini's on those lockouts too