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Bench day

I

Iceman1800

Active member
Registered
Joined
Nov 29, 2003
Messages
1,047
5bd 135x3 225x3 315x3 365x3 405x3 455x2

3bd 275x3 315x3 365x2

run bds 185x5 5,4,3,2,1,2,3,4,5bds all non-stop for 5 reps each

abs
 
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