Bench press fail

[maldorf]

Does he seriously not know how to do the roll of shame?

I've only had to do it once, but instead of screaming like a girl for help, I just roll it down my body. Easy as pie. Then I power clean it up and front squat it back on, that alleviates some of the shame.

I was thinking the same thing, roll it down your torso and onto your waist. I had to do that once too, hurts like hell but its a hell of a lot safer than what he did I think.

 

[TNH]

I've done the roll off method before.... I was scared for my junk though, I actually considered just hanging ten until someone came to help, but no came fast enough.

 

[claymore]

Those feet kicking in the air at the end....PRICELESS !!!!!!! LMAO !!!!!!

 

[HigherStandard]

Ive been there and know that feeling of panic. I didnt have the ends clamped though, I just didnt want to dump them and put a hole in the drywall. Once I realized I had no other options I was like fuck it. Man was I surprised at how fast the bar came back once all the weights fell off the other side!

 

[tarbaby2000]

I was thinking the same thing, roll it down your torso and onto your waist. I had to do that once too, hurts like hell but its a hell of a lot safer than what he did I think.

That was a great video. It takes me back to my highschool garage workout days. The roll of shame hurts physically and emotionally! Its always funny to me.

 

[Dallashunk]

Thats pretty scarey, poor kid. I remember those days,lol

 

[markandspike]

I was thinking the same thing, roll it down your torso and onto your waist. I had to do that once too, hurts like hell but its a hell of a lot safer than what he did I think.

Yes that works. but it kills your belly. I have done it once :naughty:

 

[onynx4]

that sux, but like it was said why post that? i like the slight weeping at the end myself...lol

 

[MightyJohn]

By the time he screamed for his mom I had to turn it off I felt too bad

 

[Capin]

Guys I have been lifting since I was 13 Im 52 now so in those 39 years I have been pinned, smacked, dropped on, pinched, crushed I could go on and on. My worst ever was when I was 24 warming up one nite on bench had 505 on the bar and my usuall trusted 3 spotters when I went heavy. So I do 3 easy reps go to sit it back in the rack my right wrist flips down I loose grip bar hits my chest breaks my sternum and three ribbs under my right arm. About a month later where was I aaahhh benching again?
Maybe sometime I tell you boys how I took out a squat rack a huge mirror and some of the wall crashin while squatting 780
I got so many of those stories I could write a book!

 

[Fitness 500]

That kid will either never lift weights again or he will be on here looking for some juice. LMAO.

 

[Scrawny1]

That vid should be required viewing for all new weightlifters.

 

[ItalianMuscle927]

LOL.....

 

[jotro1]

DAD!!!!!!! LMAO

 

[maldorf]

That was a great video. It takes me back to my highschool garage workout days. The roll of shame hurts physically and emotionally! Its always funny to me.

Yeah, believe it or not I actually laughed at myself when I had to do it.

 

[maldorf]

Guys I have been lifting since I was 13 Im 52 now so in those 39 years I have been pinned, smacked, dropped on, pinched, crushed I could go on and on. My worst ever was when I was 24 warming up one nite on bench had 505 on the bar and my usuall trusted 3 spotters when I went heavy. So I do 3 easy reps go to sit it back in the rack my right wrist flips down I loose grip bar hits my chest breaks my sternum and three ribbs under my right arm. About a month later where was I aaahhh benching again?
Maybe sometime I tell you boys how I took out a squat rack a huge mirror and some of the wall crashin while squatting 780
I got so many of those stories I could write a book!

Reminds me of a day at my gym once when a guy freaked out and dumped the bar when he was squatting, wow what a rukus! The guy just let it fall off his back and BAM! I never failed at a squat, the guy was obviously using too much weight. The weight was even that much, maybe 315.

 

[kscowboy]

I couldn't get the weight racked one time when i was on the incline and i had belt on. Rolled it down my midsection and got my belly fat smashed between the bar and the belt. Had a hickey about 8 inches long across my belly. One and only time i had to do it. No bar clamps after that little fiasco.:naughty:

 

[fishboy]

mmmmmmmmmmmoooooooooooooooooommmmmmmmmmmmmmmmm

It would have been great if she would have showed up and picked it off him.

 

[Miss Q]

That kid will either never lift weights again or he will be on here looking for some juice. LMAO.

I would say the latter of the two!


Watching that made me nervoussssss

 

[Capin]

I watched a dude in a meet years back benchin 400lbs his triceps just gave out the bar fell back on his neck it was awful to see. Had he been alone he would be dead!