- Joined
- May 6, 2016
- Messages
- 2,184
My bench is rather weak (barbell or dumbbell)
Id like to get the poundages up...
My arms are already nicely developed so I was wondering. Should I have only one arm day per week, rather than twice per week? To help with my strength for chest? And what else would anyone suggest.
Id like to get the poundages up...
My arms are already nicely developed so I was wondering. Should I have only one arm day per week, rather than twice per week? To help with my strength for chest? And what else would anyone suggest.