I have a long torse and unusually long triceps so I noticed benching didnt do shit for my chest, because my tris would fail before my chest would really work. All benching did was give me shoulder problems (unracking it), front delts that were too big for the sides and rears, and tricep tendonitis. Good thing - I fixed ot. Instead of bench pressing for chest, I do flat dumbells (neutral grip to save the elbows and shoulders), incline dumbells, incline bench press (moderate weight so you can focus on contraction) and if you feel the need to go heavy with some pressing, every once in awhile do it on the decline bench, but only do the bottom 2/3 of the movement and have someone assist you in unracking and racking the weight. The movement that best developed my pecs was dips. I did 4 sets of 25 for a couple workouts once I stopped benching and I would go all the way down, explode up with the chest, and let myself slide back down once I felt it take over in the tris. Eventually I would add weight and as I did this my chest got bigger, and bigger. Last chest workout I used 4 plates for 6 reps. ***Afterwards, I end my workouts by doin decline flies, incline flies and pullovers for shape. *** All this unnessecary rambling and my simply point is: skip benching, do heavy dips, heavy declines, heavy military press, moderate close grip, and lots of decline flies and pullovers and your chest and shoulders will look awesome.