bench pressing with chains...

[cal]

Anyone bench press with chains?

I started doing this on Phil's program on the close grip bench press and it seems to help a lot with my triceps strength...but wondering if anyone has done them on regular bench press for chest development. My triceps are developed ok for size, but they do give out on flat bench...

I would be doing the flat bench with chains for chest development, thinking being it would increase bench and thus ...overall chest development (muscle mass)

 

[PHIL HERNON]

If you think that works..

Anyone bench press with chains?

I started doing this on Phil's program on the close grip bench press and it seems to help a lot with my triceps strength...but wondering if anyone has done them on regular bench press for chest development. My triceps are developed ok for size, but they do give out on flat bench...

I would be doing the flat bench with chains for chest development, thinking being it would increase bench and thus ...overall chest development (muscle mass)

Try stiff leg deadlifts in handcuffs.

 

[PHIL HERNON]

Or better yet

Seated calves in a strait jacket

 

[Leviathan]

Dumbell pullovers in a submission harness.

 

[zephyr22]

Actually I prefer....

I like to do my side laterals in the sex swing. You know the one that hangs from the ceiling. Just makes it hit the right angle.

 

[bigbaldbulldog]

i did...

i tried it now what?

 

[Jarconis]

Seated calves in a strait jacket

hahaha just the mental image alone hahahah

 

[Mr Pickles]

hahaha just the mental image alone hahahah

you think thats funny? all fun and games to you huh??? i'm only allowed one hour of rec time per day and i have to have my restraints on still yet you laugh at me