- Joined
- Jan 6, 2015
- Messages
- 875
I've been steady improving squat and deadlift. I just finished a 10 week program and added a generous 60lbs on both lifts. However, my bench press has always been stubborn. Even with a fair amount of gear and a good diet. I'm lucky if I can gain 5-10lbs in a 3 month period. Any tips for increasing strength? I generally have a weaker press towards the bottom of the lift. I have had three torn rotators in the past so I know this doesn't help. I currently don't have any pain with help from tb500, some mk, and tweaking my form. Any input would be appreciated.
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