Bench

[Iceman1800]

close grip 135x3/3 185x3 225x3 275x3 315x3 335x2

5bd 365x3 405x3 455-miss????

4bd 315x3 365x3 405-miss??????

shirt 365x3 no touch 405-dump/2 almost got the 2nd rep, need to keep focus on elbow tuck

lockouts 3315x3 365x3 405-miss/3

laterals 5x10

shrugs 5x10

seated rows 3x10

abs 3 sets

 

[Frank White]

Thats a lot of pressing for sure! It looks like MM training?

 

[Iceman1800]

Yep MM stuff. I try to do wsb or db work for my raw day to keep a mix in there and keep the speed work going.

 

[Paul Bunyan]

For me the key has always been bar speed. I have alot of trouble grinding out the tough ones. My plan is to start doing more triples on the heavy days and see how that goes.

PB

 

[Crashdoll]

Me too, the speed is really a big key for me.