Bent Rows clips

[Shelby]

285 x 10

http://www.youtube.com/watch?v=Mo3vigp1OrU&feature=channel_page

245 x 16

http://www.youtube.com/watch?v=CpJH9mitGHw&feature=channel_page

 

[LATS]

VERY IMPRESSIVE FORM BRO.. MANY BUTCHER THAT EXERCISE BY STANDING TOO FAR UPRIGHT.. YOU STAY LOW.. IMPRESSIVE..

 

[edge250]

cant tell by the angle but are you staying bent forward and actually letting the bar hit the floor? never seen this exercise performed this way..

 

[edge250]

VERY IMPRESSIVE FORM BRO.. MANY BUTCHER THAT EXERCISE BY STANDING TOO FAR UPRIGHT.. YOU STAY LOW.. IMPRESSIVE..

my gut would get in the way

 

[Shelby]

Yah I'm touching the floor with each rep. I like the noise it makes

 

[BoaMan]

Shelby,

Are those called pendlay rows?

 

[Shelby]

Shelby,

Are those called pendlay rows?

Nope, these are Shelby Rows

Pendlays are kind of like this, but more strict (at least the videos I've seen).

I use a bit of leg / hip drive on these. Allows for much greater overload.

 

[JETHRO TULL]

I enjoy your videos, Shelby.

Keep posting them. I am at the house right now doing one arm rows. It's snowy and -8 below zero here...sucks my friend. Winter storm warnings, big drifts...I've got to do one arm rows supported with one hand on the bench because my lower back finally got enough shoveling!

I've never done them like that...but what the hell...deadlifts touch the floor and they are great back builders. I may just give them a try. Plus, I like that sound too.

 

[LATS]

EDGE, I ALWAYS DO MY ROWS WITH THEM HITTING A DEAD STOP ON THE FLOOR.. BUT, I DO IT TO KEEP THE BAR LEVEL..THE BAR HAS A TENDENCY TO TIP A BIT ON THE RIGHT.. DOING THEM THIS WAY TAKES THE MOMENTUM OUT OF THE MOVEMENT AND HELPS ME KEEP THE BAR LEVEL.. BUT, BEING TALLER THAN SHELY, YOU MIGHT WANT TO SET THE RACK ON THE POWER RACK A BIT HIGHER AND DO THEM THAT WAY.. COULD BE TOO HARD ON YOUR LOWER BACK TO THE FLOOR..

 

[b-boy]

Yah I'm touching the floor with each rep. I like the noise it makes

I don't really understand why you do them like that, your encorporating many more muscle besides your back doing them that way

 

[Shelby]

I don't really understand why you do them like that, your encorporating many more muscle besides your back doing them that way

Kind of like deadlifts.

 

[bigguns078]

What are u using for recording purposes? I also want to start filming my lifts...

 

[Shelby]

What are u using for recording purposes? I also want to start filming my lifts...

**broken link removed**

Just got it for Xmas Very small and easy to use.

 

[bigguns078]

**broken link removed**

Just got it for Xmas Very small and easy to use.

Thanks!! Pretty cheap too.. Did you get the HD one?

 

[Shelby]

Thanks!! Pretty cheap too.. Did you get the HD one?

How do I tell if it's HD?

I'm not very bright.

 

[bigguns078]

How do I tell if it's HD?

I'm not very bright.

should say minoHD on it..

**broken link removed**

 

[Shelby]

No, mine is just the regular black one.

 

[edge250]

i tried shelby rows tonight, i like them. like lats said though, this is a short guy movement. i dip alittle bit at the hip in the bottom and really drive off the floor. thanks shelby.

 

[Steak Helmet]

Keep posting them. I am at the house right now doing one arm rows. It's snowy and -8 below zero here...sucks my friend. Winter storm warnings, big drifts...I've got to do one arm rows supported with one hand on the bench because my lower back finally got enough shoveling!

I've never done them like that...but what the hell...deadlifts touch the floor and they are great back builders. I may just give them a try. Plus, I like that sound too.

We hit a record snow fall for the month of DEC here...63"....I do believe the old record for the month of DEC was 38"

This is getting out of control here.

I like those rows, I will have to give them a shot.

Good post

 

[Shelby]

Keep posting them. I am at the house right now doing one arm rows. It's snowy and -8 below zero here...sucks my friend. Winter storm warnings, big drifts...I've got to do one arm rows supported with one hand on the bench because my lower back finally got enough shoveling!

I've never done them like that...but what the hell...deadlifts touch the floor and they are great back builders. I may just give them a try. Plus, I like that sound too.

Thanks JT. You should post some videos too... of Lynx.