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Bereberine only effective after.....?

aphextwin

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Kilo Klub Member
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Apr 13, 2010
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5,313
I haven’t used Berberine in sometime but had read where some guys claimed Berberine to be completely ineffective after 8 weeks of continuous use? I’ve never heard that before. Anyone else? If so, what might cause this?
 

"Berberine is not a supplement you should buy on subscription as long term use could harm the liver.9 It’s better used in cycles of 6-8 weeks, with nice long break periods in between. "



Is the study they make this hypothesis from.. I take it 500mg Morning Noon Evening daily non stop and my liver seems fine regardless of using gear/orals, but not much drinking. Cycle the orals or use pre workout. Very limitied alcohol intake (glass of red wine).
 
I think that article is pretty dubious. I have used Berberine for extended periods of time with zero side effects.
 
Clearly propaganda from Big Metformin. :unsure:.........(y)
 
I know you have to be careful regarding where you get information from....I saw it from a podcast with Ameen and one of his guys. I'm def NOT a Ameen fan.
 

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