Yea, I had never heard the take with Fat thing either. I happen to take it at breakfast which always has Milk and Flax oil or Eggs in it so I've been doing it without knowing. But I don't limit protein/carbs when I take it. Should I be?
What is the benefit of taking it with fat?
no, just try to get 15g or 1/3 kcals (15g even if more than 1/3 but more than 15g if larger meal)
40% increase in plasma levels--