.gif "IP Gear")
- Joined
- Mar 23, 2005
- Messages
- 212
Contest prep carb loading with low GI
OK...guy's and Gal's...
I am looking for some in-put for some foods you eat for carb loading with a low GI... What do some of you load with before a show.
I have been useing Yams and rice cakes in the past. But know I am looking to use "barley pearled" and oatmeal..?
Does any one load with fruit such as Prunes or ...???
Looking for some new in-put
OK...guy's and Gal's...
I am looking for some in-put for some foods you eat for carb loading with a low GI... What do some of you load with before a show.
I have been useing Yams and rice cakes in the past. But know I am looking to use "barley pearled" and oatmeal..?
Does any one load with fruit such as Prunes or ...???
Looking for some new in-put
