Best diet for cutting up

[Captainplanet]

What's up guys? Was hoping to get some advice on the best dieting for cutting up. What should I alter and should I cut back on certain things or intake more on sunbathing. Thanks in advance

 

[thethinker48]

What's up guys? Was hoping to get some advice on the best dieting for cutting up. What should I alter and should I cut back on certain things or intake more on sunbathing. Thanks in advance

Leaf- little slice

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[little slice]

the best diet is the one that you will stick to

 

[SnowDoc723]

Not much to it other than eating less and moving more. Now how you do that is completely up to YOU.

I prefer to do an IF approach- eat my first meal at about noon, then every 2-3 hours until bed time. Some people can't stand this, so they should't do it.

The best diet is a sustainable one.

 

[jtaas]

Low/no carbs. Best way, I don't think there can be any debate

 

[vaDImadi]

Why don't you try a complete food drink

Soylent for example, although there are many many others now

That way you don't need to stress about meals, just drink your drinks and it's all your macros and all your vitamins etc bang on

I'm going to try it

 

[11sh11]

Being consistent, every day... having intake being at a deficit to activity. Its not complicated... small, clean meals each day, plenty of water and sleep. Move more

 

[IronLion2]

should I cut back on certain things

Calories

 

[tren_plz]

A caloric deficit for 500$ Alex!

 

[Dado5]

Try IF diet
I decided to give IF diet a try.. in 9 days I lost 7lbs, stomach tighter and leaner.
16/8 works for me.

 

[Gunsmith]

1.5g Protein per pound of body weight
1/2g fat per pound of body weight.
(Ala Dave Palumbo)

Start there and adjust as needed

No carb diets totally suck for some people , not so much for others but they always seem to work for peeling fat off

 

[Captainplanet]

What about fasting a certain way .anybody have results with that? Low carbs i can deff do. Thanks all for the words

 

[alfresco]

I usually don’t chine in these topics as I have never dieted for a contest, but . . .

I usually don’t chine in these topics as I have never dieted for a contest, but . . .

Being consistent, every day... having intake being at a deficit to activity. Its not complicated... small, clean meals each day, plenty of water and sleep. Move more

So true and so simple. Even a poorly conceived diet, if in deficit, will work (eventually)
if you are consistent and do not jump from one diet to another. Your brain, not diet
drugs, are the most powerful tools in your toolbox. People who skip this part of the
process lean next to nothing about their ‘true’ body and how it performs. . . my opinion.
Eat real food and above all keep accurate records for reference and be prepared to
suffer if you want superior results (which I never have).

Calories

:yeahthat:

 

[beastmode121]

the best diet is the one that you will stick to

This ^ if you don’t enjoy every meal in that diet; don’t start it


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[juggy38]

I really would of bet the farm little slice was gonna say PSMF+DNP lol

But seriously. Learn to cook

Ground turkey+mushrooms+onions
Egg whites+ laughing cow cheese slice
Blackened cod with seared asparagus
96/4 beef patties with rotel.....

Make your diet food tasty AF

I used to bake chicken 4 meals a
Day and hated life and would say fuck it and eat pizza for dinner.

Oh and a little halo top ice cream to keep you sane

 

[lntense]

Lower carbs and utilize around workouts only. Smaller more frequent meals. Leaner protein sources. More cardio.





Pretty much my approach during a cut.

 

[Fluffy_XL]

1.5g Protein per pound of body weight
1/2g fat per pound of body weight.
(Ala Dave Palumbo)

I'd starve to death after three days whilst losing every single muscle fibre on my body


...unless using AAS like a mother*

 

[little slice]

lolwut

 

[Elvia1023]

the best diet is the one that you will stick to

What about over eating protein whilst starving yourself of anything remotely healthy and nearly killing yourself with grams of dnp?

 

[skosao]

everyone is different, try a few different "diets" and see which one you will most likely stick to