Over the years, I have usually operated under a standard rule of thumb: Get your carbs in early (first thing in the morning) in addition to a carb supp post workout.
I usually workout in the late afternoon. So what I usually do is get a good protein source and 50 g of a complex carb such as steel cut whole grain oats in the morning. Protein and veggies 4 to 5 hours later for lunch. Sip some aminolast during workouts, followed by 50 g of HumaPro and Glycofuse post workout, and then a protein source and veggies for dinner. If I'm doing it right, the dinner meal is 30 mins to an hour after the HumaPro and Glycofuse, and a protein shake before bed. I also work in a protein shake in between breakfast and lunch when I'm really sticking to my regimen.
Thoughts?
I usually workout in the late afternoon. So what I usually do is get a good protein source and 50 g of a complex carb such as steel cut whole grain oats in the morning. Protein and veggies 4 to 5 hours later for lunch. Sip some aminolast during workouts, followed by 50 g of HumaPro and Glycofuse post workout, and then a protein source and veggies for dinner. If I'm doing it right, the dinner meal is 30 mins to an hour after the HumaPro and Glycofuse, and a protein shake before bed. I also work in a protein shake in between breakfast and lunch when I'm really sticking to my regimen.
Thoughts?