HBCD is the best, but expensive.
HBCD is the best, but expensive. Maltodextrin and dextrose are cheap and very good for most people without digestive issues.
Another option would be a cup of each; water, frozen mangos with a cup of mango Kefir <--- very good source of probiotic cultures. It's roughly 50 grams of carbs. Mix with a vanilla protein powder.
Adds a touch of food for your micobiota, that's easy on the stomach
Stewie....you try the COFFEE kefir yet...????
No! I didn't even know that existed! I'd definitely try it!
All I've seen is the fruit flavored Kefir.
Where are you getting this from?
I like white rice flour myself
lol....its right next to all the other ones...
I like peach the best though..