- Joined
- Jun 28, 2018
- Messages
- 1,437
In theory and in science the decline should be the most effective exercise for chest since it most closely replicates the pec's function - bringing the arm down and across the body.
But how many guys do you know that built great chests from decline benching?
You can also emphasize the upper portion a bit on a flat or decline by doing a guillotine press - positioning yourself so the bar comes down over your throat - but again, how many guys built their chests doing that?
i love this movement but it's really rough on the shoulders (the guillotine press).