best fats on keto

[Creation]

What are the best types of fats / fatty foods to eat while on high fat moderate protein and low carb diet?

with carb up on weekends

 

[MaTrlx]

perhaps you should read up the following post by mountaindog in foodfreak's nutrition thread: http://www.professionalmuscle.com/forums/662287-post233.html and this: http://www.professionalmuscle.com/forums/662064-post213.html and take into good consideration what foodfreak and mountaindog recommend for their "top choices" of food to take.... Many of their top picks (with exception of their carb foods)are perfect for keto dieting imo, not to mention their positive health benefits....