Best food for load ??

[Mountolympus]

I using the buselmo diet , high fats and pro, no carbs . Two days at week i do a super cheat meal , but i don't under stand the best way to result fullness the day after... Example of wednesday : 2 pizza + 1 package of rusk + 1 l of milk , but don't seem the best way, dire i use slin with cheat meal. I would try a cheat meal with high fats and carbs , what do u think? Thanks

 

[spartan995]

best foods are going to be on a case by case basis...

 

[OgJohnSmith]

I did much research on the topic and I’m dry carb loading right now as I write on bagels and fat free cream cheese, prior to that I had corn flakes and skim milk. Every 2-3 hours 100-150 grams of carbs until I reach about 1000-1200 grams of carbs (that number is based on my LBM times 12-14 grams carbs per pound of LBM).

Anything rice and potatoes make me feel bloated. Try to limit sucrose and fructose to less than 150 grams for the day, they are not as efficient at glycogen storage which is the goal of a carb load. Keep fat at very minimum, as fat and carbs get stored as fat very easily.

Best thing to do is pick a single clean carb source (i.e. potatoes, rice, bagels, breads, corn, rice, oat cereal, pasta) and see how you feel and add another as you go along. If you throw in a bunch of stuff all at once and feel like crap you won’t know which one caused it.

 

[ZOFO1973]

Interesting. Ive never actually heard of this diet. Kind of like a spin off of Di Pasquale's Anabolic diet? Keto for 6 days, them big ass re-feed. I utilized that diet a few years ago with pretty good success. I used Metformin on my re-feed days; highly recommend it.
With the Buselmo, is it keto for 3 days, then re-feed?

 

[BigMatt]

Follow a Keto diet.

Once a week, Make it a Cheat meal VERY High and carbs and no fat at all.

Pasta,Bagels,breads,Rice.

Once your very lean, make it a Cheat DAY. with plenty of carbs but no fat.

I just do that for cutting.

For gaining mass you need carbs.

 

[Mountolympus]

thanks for the replies
with rice and pasta i don't see too much changes...
yeah the buselmo diet is the anabolic diet with 2 refeed cheat meal at week , I'm trying to clean myself as much as possible for the next cycle

 

[aflo]

Are u talking about buselmo? He use to be a member here? Or is that an actual diet?

 

[Mountolympus]

Are u talking about buselmo? He use to be a member here? Or is that an actual diet?

buselmo was a member of professional muscle, banned a few years ago
Indeed, does anyone know how I can contact him?

 

[aflo]

Last time I seen him post on getbig?