Best home-made preworkout or intra workout drink mix?

[Killer.7]

So gents, what is the latest on efficacious ingredients we should be consuming prior or during our workouts?

I want to "create" my own drink to sip on before and during my lift, without stimulants.

I was thinking of something such as this;

karbolyn with flavour
creatine mono
taurine
beta alinine
citruline malate
pinch of salt


Any other suggestions or ideas would be welcome. Thanks boys

 

[Heath82]

Add eaas

 

[Dens228]

Add eaas

This............

 

[R3aper7]

As stated above, 100% add essential amino acids. I generally train at 4am and load carbs with moderate protein about 1hr pre workout. The carbs paired with salt and a small amount of fats (plus my anabolics and hgh) provide a great pump and performance through the duration of my workout. Other then that I don’t do anything pre workout, except cialis and maybe a cup of coffee or small energy drink (8oz Red Bull). I find premade pre workouts to be excessive, and rather expensive.

I’d consume The citrulline and beta alanine almost entirely pre workout. The rest looks fine imho. Citrulline 8-10g and the beta id do 3.2-6.4g.

 

[thethinker48]

1/4 teaspoon salt chugged with a lot of water

5 mgs of Cialis

Pre workout Nap

 

[juiceball44]

Intra
Eaa
Carb that doesn’t upset your stomach (I use cheap Gatorade powder)
Creatine
Glutamine

Cialis and sodium pre workout

 

[Sectør]

Bcaas
Eaas
Glutamine
Protein isolate

^^ is what I use intra

Then before the workout I’ll consume quick acting carbs + l Citrulline + beta alinine + cialis

 

[Reno911]

Here's mine.

35-50g Karbolyn
15g EEA's
10g Ribose
10g Glutamine
9g Beta alanine
9g Citrulline
5g Creatine mono
4g Taurine
1/2 tsp pink himalaya salt
1/2 tsp celtic salt

 

[BamaCrazy]

My PWO contains:

Himalayan Rock Salt
Potassium
Citrulline Malate 2:1
Beta-Alanine
Taurine
L-Tyrosine
Creatine hcl
Agmatine
Caffeine (sometimes)
DMAA (sometimes)
N Acetyl L Tyrosine

I just ordered some EAAs from Bulk Supplements after seeing it recommended numerous times here today.

 

[KingOfSushi]

Only thing I’d add to what others said is vegetable glycerin

 

[xpoc]

Does anyone train on an empty stomach except for a PWO drink?

 

[Dens228]

Does anyone train on an empty stomach except for a PWO drink?

I tried.......I tend to get a bit shaky during the workout.
Now I have a protein drink about 60-90 minutes prior.
I work out in the morning.

 

[BamaCrazy]

Does anyone train on an empty stomach except for a PWO drink?

Either I lift within 2 hours after eating or I eat a half of a protein bar + PWO.

 

[Lunita24]

Why would you make your own pre workout when there is so many good preworkouts on the market ?

 

[juiceball44]

Why would you make your own pre workout when there is so many good preworkouts on the market ?

Its cheaper
You control the ingredients and dosages
Can leave out artificial colors and flavors

 

[Gunsmith]

Everything unflavored from TN

EAAs , 10g Creatine , 10g Glutamine , 5g Citrulline malate , 50g orange powdered Gatorade , 30ml vegetable glycerin

Start sipping on my way to the gym and finish about 2/3 the way through training

I don't use any stimulants type pre workout , if im dragging ass that day I'll take an ECY stack 30-40 min before training

 

[KingOfSushi]

Why would you make your own pre workout when there is so many good preworkouts on the market ?

Alongside what @juiceball44 said, you can actually dose the ingredients at a good amount and adjust the caffeine on a day to day basis as well. I can’t imagine how much I’ve saved over the years making my own.

 

[x1xjcramair1x1]

Black Coffee and 10mg Cialis pre workout, and Gatorade Zero with EAAS Intra.

 

[Killer.7]

any guys from Canada here? Need some quality Canadian sources I can use for this project.

Thanks boys

 

[Killer.7]

Everything unflavored from TN

EAAs , 10g Creatine , 10g Glutamine , 5g Citrulline malate , 50g orange powdered Gatorade , 30ml vegetable glycerin

Start sipping on my way to the gym and finish about 2/3 the way through training

I don't use any stimulants type pre workout , if im dragging ass that day I'll take an ECY stack 30-40 min before training

sorry what is TN?