Best leg exercises for quad separation

[need4tren]

As everyone says above, leaner and dryer. But this dude looks amazing. His quads are the best part of his physique. Only thing I can say that worked well for me are 30-50 rep leg extensions with a 1-2 second hold and squeeze at the top. And Bulgarian split squats, very slow and controlled.

But really once this dude take a diazide, he’s gonna crush any notice show he enters

 

[GreenEarth]

Another vote for leg extensions from me. The concentration and pump you can get from them are incredible IMO. As long as they don't bother your knees, go HAM on them.

 

[hilly2008]

No exercise.

Deep lines is muscle density , low bodyfat n being dry as hell.






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[deadliftsquates]

I wish his physique now was a winning one. I think losing more weight doesn't necessarily look better. I think he looks great. Full and healthy. I see women competitors in the gym and they always look better 1 to 2 weeks after the show. I wish that was the winning look.

 

[Gunsmith]

I wish his physique now was a winning one. I think losing more weight doesn't necessarily look better. I think he looks great. Full and healthy. I see women competitors in the gym and they always look better 1 to 2 weeks after the show. I wish that was the winning look.

I agree , the guy that won the overall at this show was maybe 1/2% body fat less but was 30 pounds lighter at the same height. Seems it’s turning into a dieting contest at some of these shows where the smaller builds that are very very lean and dry win.