BEST MACROS TO STAY AT YEAR ROUND

[itrain]

PROTEIN CARBS FAT
1. 40 30 30
2. 50 20 30
3. 50 30 20
4. 30 40 30
5. 40 30 30
6. Other

 

[PHIL HERNON]

Yes

PROTEIN CARBS FAT
1. 40 30 30
2. 50 20 30
3. 50 30 20
4. 30 40 30
5. 40 30 30
6. Other

6. Other

 

[2jacked4u]

6. Other

??
Phil when you post replies like this it makes me feel stupid

 

[aeliop]

??
Phil when you post replies like this it makes me feel stupid

look at the fat grams for 4 1/2 of the 5 and how do you know that you will keep having results for the year.

Things change, if you are having results your body will change, thus requiring new macros

 

[2jacked4u]

look at the fat grams for 4 1/2 of the 5 and how do you know that you will keep having results for the year.

Things change, if you are having results your body will change, thus requiring new macros

Ahh... makes sense.