Old time fave
Sus or Test E- 1,000mg EW (to start!)
Deca-600mg EW (diminishing returns once over 600mg EW-save $ for other goodies!)
Dbol-50mg ED or A50 100mg ED 1st 4 wks/Tbol 50 to 70mg ED last 6 wks of cycle (will help freeing up "bound" T)
GH-4-5iu ED or more if you can afford it for duration of cycle
*add 25mg proviron ed at about wk #8 & continue until 2 wks after last shot*
**if you're into Insulin-5 iu before 1st meal of day & 5iu pwo**
***add AIs/Anti-e's as needed for bloat/gyno***
****increase dosage 20% as needed when you hit a plateau****
2gm Pro/lb-bw/day, atleast 25Kcal/lb-bw/day (mostly "clean")
Lots of water!!!
Train Heavy & Basic 3x/wk or EOD
*perform LISS Cardio -30min 3x/wk*
(will keep metabolism & appetite up so you can keep eating high calories and help with maintenance of newly-built muscle)
cycle length (minimum 12wks up to 18wks) will be as long as you can stand the heavy eating & lifting and/or until you get to the "size" you want, plus an additional "few" weeks to give your body time to get used to added size.
if you can't grow on a plan like this you might as well hang it up lol!
p.s.-don't forget all the "protective" supps! :headbang:
.gif "IP Gear")
