Best natural products anti-stress

[UseButDontAbuse]

Hi guys,

For stress relieve what's your choice on natural products?
Right now i am struggling with a lot of stress on my daily life and in these hard times i drop a benzo even knowing i really shouldn't do it.

Sometimes the stress is so big i doubt about my self, i get really really depressed and don't care about nothing ( i fight through it...).

Being on diet doesn't help but i know it isn't the culript, a lot of sadness of my life right now... i broke with girlfriend 5 months ago, did not got over it... really like her., work is tense, lot of deadlines.. etc..



My choices are:

l-tyrosine
5-htp.

 

[sluggy]

5-HTP is good but I'd also add L-Theanine, SAMe, and Magnesium.

 

[machinemind]

Kratom
Phenibut
(both of which can be habit forming if abused)

might sound cheesy but the occasional even brief prayer can give you some peace of mind, even if you don't believe strongly in a greater power, it helps

 

[UseButDontAbuse]

Thank for your reply guys.

Right now i am using l-tyrosine in the morning 1g, multivitamin, my diet is in point and will add 5-htp at night. What can me help more?

Can anyone give me a link to get phenibut or Katrom shipped to Europe?

Thank you brothers....

 

[ajdos]

5-HTP is good but I'd also add L-Theanine, SAMe, and Magnesium.

L-Theanine excellent stuff.

 

[UseButDontAbuse]

Can you explain your protocols?

Thank you

 

[UseButDontAbuse]

I will try Ashwagandha Herb.

Anyone ever tried it?

 

[NNI]

simple answer...........

more b vitamin, maybe a complex.........

your adrenal glands are probably screwed up from the stress........which means less brain chemicals as a result of the low adrenaline.........

 

[buck]

look into rhodiola if you not read about it before. one of the few herbs i have noticed any thing from.
September 2011 Abstracts: Rhodiola - Life Extension

 

[Thor]

YES

I will try Ashwagandha Herb.

Anyone ever tried it?

that stuff helped me a lot when i was really stressed out, seemed to make it easier to cope. cant really explain how just seemed like all the stress didnt bother me so much, it was almost like, Who cares, i can take it.

 

[ironceltic12]

Lemon balm seems to work pretty well

 

[Giants83]

Thank for your reply guys.



Right now i am using l-tyrosine in the morning 1g, multivitamin, my diet is in point and will add 5-htp at night. What can me help more?



Can anyone give me a link to get phenibut or Katrom shipped to Europe?



Thank you brothers....

Underground Supps has both. Not sure on the shipping though. PM Queefer. Great sponsor right there.

 

[UseButDontAbuse]

that stuff helped me a lot when i was really stressed out, seemed to make it easier to cope. cant really explain how just seemed like all the stress didnt bother me so much, it was almost like, Who cares, i can take it.

Let's hope it work... i am really nervous / angry / sad / stressed this days.... cheers

 

[Knight9]

5-HTP is good but I'd also add L-Theanine, SAMe, and Magnesium.

L-Theanine excellent stuff.

I will try Ashwagandha Herb.

Anyone ever tried it?

simple answer...........

more b vitamin, maybe a complex.........

your adrenal glands are probably screwed up from the stress........which means less brain chemicals as a result of the low adrenaline.........

look into rhodiola if you not read about it before. one of the few herbs i have noticed any thing from.
September 2011 Abstracts: Rhodiola - Life Extension

Agreed guys! Great answers. I'm not highly religious, but as someone said, prayer can help. As can plenty of fresh air and perhaps meditation as well.

 

[TrinityD]

Are M4's and XBOX's a natural product?

On a serious note, 5htp, gaba, l-theanine , and a bible

 

[Marvin Martian]

Are M4's and XBOX's a natural product?

On a serious note, 5htp, gaba, l-theanine , and a bible

That book has every answer you could ever need brother.. You can never OD either - in fact you cant ever saturate your receptors - its absolutely one thing that more IS better..

If I had lived my life more "by the book" - I would have had far less drama...

 

[TrinityD]

Agreed...
In this case, cruising is bad for your health and blasting is good

 

[NNI]

Agreed guys! Great answers. I'm not highly religious, but as someone said, prayer can help. As can plenty of fresh air and perhaps meditation as well.

you would be amazed what happens when you have faith in God man. I pray about 4 to 5 times a day, and always remember the 7 deadly sins.

prayer changed my life about 4 years ago.......

meditation and praying can go hand and hand too, just relax on your couch or bed and remember that life is not always going to be a smooth ride, there are some bumpy stretches along the way..........

oh yeah, remember to stretch, LOL

 

[TrinityD]

where did you get the idea of the 7 deadly sins? curious to hear bro.

 

[SemiIntense]

OMG I need this badly..... i feel like my stress-tolerance is very low compared to most people, I mean I work a fairly simple 40 hour a week job, I train.... thats about it but even that overwhelms me.....

It's tough to describe but I feel like I need a LOT of downtime of just doing nothing to feel normal, otherwise getting up in the morning/shaving/showering/grooming, coming home from work to prepare my meals for later/next day, heading straight to the gym after, coming home to shower.... and that's literally it, it takes up all my time..... it seriously overwhelms me sometimes.

it boggles my mind how people handle more than this, but I think i'm the one in the wrong. Everyone constantly tells me "you look so tired"...... in my head I'm like "yeah, i only got 8 hours of sleep instead of 10".... what a pussy lol, but I can't help it