BEST PRODUCTS FOR DOMS...ANYONE TRIED CBD?

[Elvia1023]

From reading your posts it sounds like you need to start rotating your rep ranges and include more higher ranges (12-20 etc).

Listen to your body so take deloads and rest days when needed.

Curcumin, Bromelain, Ginger root etc for inflammation/joint pain. Curcumin is great. Bromelain doubles as a great protein digester so could be used with larger protein meals. Ginger root is great for nausea and digestion as well. You don't need all and curcumin only at a good dose would be gtg.

BPC-157 and TB-500 are extremely useful for overall recovery, nagging injuries, sore joints, minor tears etc.

HGH

Intra shake such as 15-30g EAA's and 25-50g HBCD's for general recovery from training. Intra shakes have made a big difference in my overall recovery.

Massage, deep tissue, art, chiro etc.

 

[hoodstark]

I think myofascial release techniques are underutilized for a lot of athletes because we have nothing but conjecture for why it would cause relief for a range of issues. It may just be a neurophysiological affect as it’s impossible to do anything instantly to change fascia or muscle structure. It helps immensely for me. A foam roller is 10$ and you can get as advanced as the Kabuki pain pill.