Best Rep Range

[Equalizer]

THE BEST REP RANGE FOR MUSCLE GROWTH | Fit'n'Flexed - The Ultimate Health, Strength and Fitness TV Show

 

[wild weasel]

Good article

 

[Zemaire]

Interesting read

 

[LACBodybuilder]

Good information

 

[El.Alezandro]

Cool post. I like it.

 

[bubblegumanimals]

good stuff

 

[1fst400]

as mentioned before in other threads, pyramiding is another great way to hit all of these ranges in one workout. Sometimes I also think hitting one range for 3-4 weeks at a time works well, then switching.

 

[Durro NoHurtNoBigShirt]

as mentioned before in other threads, pyramiding is another great way to hit all of these ranges in one workout. Sometimes I also think hitting one range for 3-4 weeks at a time works well, then switching.

I agree

 

[kto]

..

Reverse pyramid from 10-20 as warm up upper body till I hit a peak of 5 reps...lower body warm up with 15-50 to 5 reps..Covers stregnth and hypertrophy..

 

[musclehngry]

Thanks for that, good read.

Sent from my Nexus 4

 

[Latson]

Not a bad read...thanks

 

[pj250]

that was a good read

 

[rb1013]

Thanks ..interesting..

 

[snrose07]

They said 2.7g glycogen stores 1g of water with it.... it is the other way around. The common accepted model of glycogen to water ratio is 1:2.7

Sent from my SCH-I605 using Tapatalk 4

 

[Spacey]

as mentioned before in other threads, pyramiding is another great way to hit all of these ranges in one workout. Sometimes I also think hitting one range for 3-4 weeks at a time works well, then switching.

x2


Sent from my iPad using Tapatalk

 

[hawkeyes56]

Interesting article

 

[tenny]

ill take this as a question......

best rep range for muscle growth....??

30 to 50....

 

[loot]

Thanks for posting this.

 

[coltsfan21790]

"But the research tells us that if muscle growth and optimal body composition is your goal, then THREE things are very important:

1. Muscle failure

2. Volume

3. Progressive overload."

All three of the essentials are staples of D.C. Training :headbang:

 

[massaholic]

as mentioned before in other threads, pyramiding is another great way to hit all of these ranges in one workout. Sometimes I also think hitting one range for 3-4 weeks at a time works well, then switching.

I agree. I have been cycling through rep ranges. 1st week 12-15, 2nd week 9-11, 3rd week 6-8 and 4th week 3-5. Then start over again. I have saw gains in strength and size.

I f***ing hate 12 to 15 rep ranges. That whole week sucks for me.