Best routine I've ever done for growth, and hit chest and quads 3x/wk!!

[TJB]

This is exactly what I did after 6 wks. I did squats for 6 wks straight, and now i'm doing deads for 6 wks straight. The milk would cause some nasty sides like lethargy, possible acne, hard on breathing, etc, but if you could stick to it for 6 wks straight and deal with all that shit it would drop off fast once you went back to eating clean again and hitting your cardio. It's only 6 wks, you wont get that fat if you were lean to begin with.

Switch to raw milk and these sides will go away...

 

[Anabolic_Beast]

Switch to raw milk and these sides will go away...

Even though I have NO side effects from regular whole milk, I would LOVE to have raw milk (I had this in the Dominican Republic and LOVED it). Where can you score Raw Milk nowadays in the Urban Jersey Coast?

 

[hoodstark]

I remember seeing a thread on here awhile back about drinking a gallon of whole milk/day. Well just out of curiosity I researched this so called "milk and squats diet" and not only did I check out the diet but there was also a program to go with it. Well I decided to do the program but minus all the milk. I'd be lying if I didnt drink a glass here and there, but not a whole gallon/day. Anyways, the program looked something like this

squats- couple warm up sets, followed by only 1 all out brutal set of 20 reps

bench press- couple warm up sets, followed by 2 sets of 6-8 reps (as heavy as you can go)



TRI SETTED (run through this tri set 3 times)

wide grip pullups- as many as you can do at a time

rest 1 min and then do a set of dips (as many as you can at a time, add 5lbs each workout)

situps- as many as you can at a time


So that is the workout, and I did it on Mon, Wed, and Fri. It's not really overtraining because your only doing a set or two on the heavy compound movements. But I got strong as fuck doing it for 6 weeks. I ate when I was hungry, slept when I was tired, and leaned towards the theory less sets is better than more. After 6 wks my bench went from 315/5 to 340/8!!! Squat progress was a little slower, when I started I could only do 405 for about 12 reps, after 6 wks I was doing 405 for 20 reps (breathing squats of course, and I'd wanna fall over after) I didn't do any curls, didnt do any rows, didnt do any tri pressdowns, or any other isolation shit really. I just now went back to traditional bodybuilding of 1 bodypart/wk, hoping to continue w/ gains as my quads/chest will have the extra rest now. But this little 6 wk program is definitely something I'm coming back to after I lean out some of my gains a bit. Just thought to share guys

I'm definatly going to give this a run through. It sounds like the old college football off season routines.