What are your favorites? Cause the least pain? How much do you find you can push into the spot with out any REAL discomfort.
I usually use my delt, ventro glutes, and glutes. I think my left ventro glute / glute needs a break. I need to try new spots just need opinions on where I should try.
I usually use my delt, ventro glutes, and glutes. I think my left ventro glute / glute needs a break. I need to try new spots just need opinions on where I should try.











































































