Best supplement/ anything to increase immune system.

[cnock]

I have always had a horrible immune system and have always gotten sick very easily. I have tried the usual vitamin c and and stuff like that but nothing has made an improvement. Does anyone have first hand knowledge?

 

[ironwill]

1 Tablespoon of honey, and 1 teaspoon of cinnamon a few times per day, along with real garlic, slice it up and down it....Absolutely a great immune booster...

 

[DOGGCRAPP]

Beta Glucans

 

[Tom]

i use 10,000 IU of vitamin D3 per day.

 

[aussiebulldog]

i use 10,000 IU of vitamin D3 per day.

Have you had your levels tested on that?
I remember Phill posted something about the negatives in doing so. (I think he commented on MG)

 

[torque]

colostrum(sp?)

 

[Pericles]

70% of your immune system is in your gut.
- Probiotics NOT yogurt I'm talking an actual geltab
- Pure ascorbic acid
- L-glutamine

 

[chemical engineer]

As far as food goes, garlic and onions are suppose to help. The pungent smell of both helps fight viruses and bacteria

 

[Mike Hunt]

shit all i have been using is emergen-C every day

 

[ROCKEDUP]

I subscribe to the idea that the best thing for ALL of your systems is an ample supply of nutrients from a variety of plant sources everyday. NO Supplement NO vitamin NOTHING will come close to what's available to us straight from the earth.

 

[Big Danny]

B12 vitamin

 

[psychor]

Dr. Ohirras Probiotics, Echinacea/goldenseal, garlic, elderberry, Vit. C, no sugar or processed foods , water

 

[bbg420]

vitamin c all the way 4 grams ed start with 2

 

[TheOtherOne55]

Lots of Vitamin D
Garlic
Lots of Glutamine (I find no use for it as a recovery supplement, only immune system)

Those 3 together work a hell of a lot better than Zicam or Airborne at boosting your immune system when you are riiight on the verge of getting sick.

 

[animal eater]

extra virgin coconut oil
olive leaf extract
apple cider vinegar

 

[brownstain]

I was getting sick all the time then I started taking vitamin D....I haven't been sick in over a year now.

 

[Cgeorge]

I do 3-5 grams vitamin c. 20+ grams glutimin. Probitics 2X the recommended dose on box. Multi vitamin as usual

 

[j-hawk]

D baby!!!

I take Vit D3 (10,000iu /day) and I work around sick people in ER all day. Never get sick anymore. Been a few years.

 

[Tom]

Have you had your levels tested on that?
I remember Phill posted something about the negatives in doing so. (I think he commented on MG)

Yes. Normal range is 25-75, mine was 75. Doc said keep doing what you're doing.

 

[dragonfire101]

Idebonone 150-200mg day and Vit D3 10,000iu and have not gotton cold/sick while on them both..