- Joined
- Feb 26, 2016
- Messages
- 1,267
Men lose the daily pulse after late 20s/early 30s, we get the one big pulse shortly after falling asleep. Younger people, especially teens, get pulses all day. This is one main reason why good sleep is so important to health. Once we really get old, that one nightly pulse gets very weak and eventually almost nothing. Our thymus gland turns into a ball of fat and then we die from a cold or cancer.you guys are crazy with these questions, its not that complicated, you have 3 pulses per day, IN, BETWEEN THOSE PULSES, you can take it right before bed it really wont make a noticeable difference.
I find that bedtime/evening doses keep me up and very negatively affect sleep (it wasnt this way before). Taking in the morning, i actually feel well-being/calming affect from it .
If you have blood sugar issues, MWF is vastly superior to daily. MWF is also much more effective for strength/muscle mass bulking (proven by studies and anecdotes like Dorian Yates/etc).
Daily is vastly superior for fat loss and staying lean. (also proven by studies and anecdotes)
GH does have an anti-cortisol effect. (likely one way it increases wellbeing, the others being increase in BDNF,etc) It lowers conversion of corticosterone to cortisol. They can both convert to each other in a recycling effect.