How would you time HGH administration in relation to training? Some successfully schedule it immediately post-training, followed by a large meal 30 minutes later.
How would you time HGH administration in relation to training? Some successfully schedule it immediately post-training, followed by a large meal 30 minutes later.
take it whatever time you can tolerate elevated blood glucose levels. Why would that ever be at night? We're just laying there like fucking slugs at night. Best to use it pre-workout to take advantage of the elevated blood glucose.
Ive ran it AM and PM, now I stick with PM use. AM use for me was harder, as I would crash hard at mid day. HGH levels are typically highest in the morning and lowest at night, so works well for me.
That’s interesting... There are well-documented metabolic benefits to this HGH schedule, but I’ve also come across quite a few cases where this regimen led to increased lethargy during the day.
Yes, I have seen studies suggesting that mimicking natural HGH secretion yields optimal results. Taking it one hour before sleep aligns with the natural HGH peak according to the circadian rhythm.