When do you guys think is the best time to do offseason cardio and why?.....
Personally I have been doing mine post workout, immediately followed by a shake. I figure your body doesn't know when the workout is over so not having a shake immediately after weights is ok.
Personally I have been doing mine post workout, immediately followed by a shake. I figure your body doesn't know when the workout is over so not having a shake immediately after weights is ok.