Best Type 2 Collagen Supplement

[Rogue]

How much do you use per day? So, do you mostly use it as a food source?

I do 2-3 sets/body part , sometime Ill add in and exercise for a certain boy part I want to target. Like I said, I take my time and perform every rep to my satisfaction feeling it throughout.
I change the exercise on most body parts between one workout and the next.

 

[Rogue]

OK, now I understand why you using intra. I never used intra , but I never worked out 2 hours, my longest workout was 60 minutes max. In 1983 I was making $5 / hour and I had to support my wife and my son, I had days when I eat only 2 times per day and worked out 30 minutes only. See photo my body weight was 175 lbs.

Good pic, Emeric!
That shake I take Inta/post is also my first high glycemic intake of the day with plenty carbs.
My first 3 meals of the day are low glycemic, I make sure to get enough good fat with those.
So when I take my shake intra, I get a nice quick insulin response, and it does not take that much time to fill me out nicely, so by the end of the work out I'm usually pretty pumped...
Also, taking this meal intra/post means I don't have to rush home to eat so i stop by the store to get my groceries on the way back.
My next two meals will also be be centered around carbs with my biggest meal of the day before bed.