Best way to cook steak....

[shawnkarbabacz]

I know this should be on recipe but im leavin for my show up north in the morning so i was hoping for responses.

Im using flank steak for most of my protien the next couple days. Are certain ways of cooking it better (nutritionally wise) then others? Ive heard alot about cooking diff things diff ways, like not cutting up sweet taters before cooking them, and not using a microwave for oatmeal. Whether this is mumbojumbo or not, i would like imput on the ol meat situation. Thanks!

 

[Incoldestblood]

I'm not certain how it affects it nutritionally, but there's almost no way to fuck it up. Man, I love steak, lol.

 

[Ashop]

I know this should be on recipe but im leavin for my show up north in the morning so i was hoping for responses.

Im using flank steak for most of my protien the next couple days. Are certain ways of cooking it better (nutritionally wise) then others? Ive heard alot about cooking diff things diff ways, like not cutting up sweet taters before cooking them, and not using a microwave for oatmeal. Whether this is mumbojumbo or not, i would like imput on the ol meat situation. Thanks!

cook it on the grille,,,gas,,,charcoal,,,or use the george foreman.

 

[UncleMings]

cook it on the grille,,,gas,,,charcoal,,,or use the george foreman.

george foreman grill all the way. love cooking my 22oz porterhouse steaks and tbones on there

 

[Showy0023]

george foreman grill all the way. love cooking my 22oz porterhouse steaks and tbones on there

Most def. the most convenient......

 

[wtw11171]

The grill bro. 5 minutes each side. My wife complains and says that my meat is still mooing.

 

[shawnkarbabacz]

The grill bro. 5 minutes each side. My wife complains and says that my meat is still mooing.

hahaha! yeah i hear ya. i like mine a tad on the pink side too! Im gonna keep these babies on a bit longer though to ditch some of the fat on em. I bought plenty though so in a few days after the show i can have em any way i want!

 

[hardhanger]

Cross cut 1/4 deep both directions on both sides, put in a plastic bag with minced garlic, push as much of the garlic into the cross cuts, add soy sauce let stand 24 hrs in fridge in plastic bag. Before you grill pull out of fridge 1/2 hr before you throw on grill, brush on teriyaki sauce on both sides as it cooks. when done to desired doneness remove place on plate or pyrex pull apart with two forks put on a bun if desired and enjoy! Perfect for tailgate partys.:od-smil:fo:d-smil

 

[dragonfire101]

I like to broil it and soak all the juices with some bread.

 

[abolish the weak]

For me, whatevr way is the quickest!!!

 

[shawnkarbabacz]

For me, whatevr way is the quickest!!!

haha thats usually my way for everything too bro! You can always just lather up what you cook fast with salsa and make it taste good!

And thanks for the suggestions. Sadly i got 2 days of no sodium comin up so the 'good stuff' is out, but steak is steak me! Better then the chicken ive been chokin down for 4 months

 

[Wynn]

I keep thinking about the crock pot my mom has. I should get one when I have the space. All I could do now to simulate it is wrap meat in foil so the steam helps cook it in the stove. The crock would make a slow braise that renders the fat.

 

[617ricky]

Yea slow-roasting in a crock pot would be good for cheaper steak like flank.. It will come out a lot more tender.. But if it's an expensive steak, broil that shit at high heat..

 

[Mr.Bungle]

F*ck that

Yea slow-roasting in a crock pot would be good for cheaper steak like flank.. It will come out a lot more tender.. But if it's an expensive steak, broil that shit at high heat..

Don't ruin a flank in the crock pot. Marinate it, then grill it on a hot grill, then slice it thin across the grain. Grill some red onions get a nice whole grain roll and actually enjoy something that is good for you.

 

[Mr.Bungle]

PS

Can make some kick ass tortillas with that as well.

 

[617ricky]

Well I admit I don't eat flank steak.. But just seeing as how it's cheap and alot tougher than other cuts, I figured a slow roast would make it more tender..

 

[Mr.Bungle]

generally speaking you are correct. the thing about the flank steak is that it does not have the connective tissue that say a top round would have. and with out that connective tissue you don't need to slow cook it. and here in Philly flank ain't cheap, $10.99/lb. better if you find it on sale. There are actually alot of cheaper cuts that are good if you learn how to butcher it properly. really the cheaper cuts have more flavor. I usually eat a pound of filet mignon every day and I don't like it. But a nicely roasted top round with au jus and horseradish, watch out.

 

[mark123can]

fried on hot pan with onions ,3 minutes per side

serve rare or medium rare at the most

 

[mark123can]

generally speaking you are correct. the thing about the flank steak is that it does not have the connective tissue that say a top round would have. and with out that connective tissue you don't need to slow cook it. and here in Philly flank ain't cheap, $10.99/lb. better if you find it on sale. There are actually alot of cheaper cuts that are good if you learn how to butcher it properly. really the cheaper cuts have more flavor. I usually eat a pound of filet mignon every day and I don't like it. But a nicely roasted top round with au jus and horseradish, watch out.

but its the best food in the world..........how can you not like it?

 

[njpooldude]

i cook everything on the foreman..

chicken, steak.. porkchops... best cooker "thing" lol, ive ever owned