- Joined
- Sep 25, 2002
- Messages
- 5,878
For me best gains came from following:
Training:
around noon time
hitting each muscle group twice a week using basic exercises
heavy weight, lower reps one day
moderate weight, moderate reps second day
Diet:
6 meals a day
clean carbs, protein healthy fats, cheat meal 1 x week eat what I want
2gm protein per pound body weight
gallon water day
Sleep/Work:
working second shift
8hrs night sleep
1hr nap after training, eating and before work started
Also stresses would be under here: such as less equals more growth... which I believe STRESS is one of the main factors in muscle growth as it taxes nervous system tremendously. At my best growth, I was not responsible for family then, had a shift job knowing when I was getting off work, a less stressful job were it was more physical and less mental work, less bills, less people to worry about less health issues to worry about etc. etc. LESS STRESS MORE GROWTH
Training:
around noon time
hitting each muscle group twice a week using basic exercises
heavy weight, lower reps one day
moderate weight, moderate reps second day
Diet:
6 meals a day
clean carbs, protein healthy fats, cheat meal 1 x week eat what I want
2gm protein per pound body weight
gallon water day
Sleep/Work:
working second shift
8hrs night sleep
1hr nap after training, eating and before work started
Also stresses would be under here: such as less equals more growth... which I believe STRESS is one of the main factors in muscle growth as it taxes nervous system tremendously. At my best growth, I was not responsible for family then, had a shift job knowing when I was getting off work, a less stressful job were it was more physical and less mental work, less bills, less people to worry about less health issues to worry about etc. etc. LESS STRESS MORE GROWTH
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