- Joined
- Oct 22, 2014
- Messages
- 612
This is quite an odd situation but I've been eating "processed food" many will call it junk because I was in the hospital for almost a year (not due to steroids lol) and droppped to a insanely low weight (anorexic). I was just eating to get as much weight back soon.
Anyways I switched to "whole foods" for the past couple days and my recovery is not as good, strength and energy is also lower.
I was eating a good 5 meals of whole food, the rest wasn't processed food. Mainly refined carbs and sugars, I don't eat a lot of fat.
Now I switched to 5 meals of whole food with more quantity. I have a very fast metabolism and I think it's why whole foods isn't working for me. I just can't process it all.
Anyone else in the same situation? I'm switching back to my processed food diet after today.
I see eating processed food is highly looked down upon on a lot of people. Many insist eating clean year round etc but I guess it just doesn't work for some people.
Anyways I switched to "whole foods" for the past couple days and my recovery is not as good, strength and energy is also lower.
I was eating a good 5 meals of whole food, the rest wasn't processed food. Mainly refined carbs and sugars, I don't eat a lot of fat.
Now I switched to 5 meals of whole food with more quantity. I have a very fast metabolism and I think it's why whole foods isn't working for me. I just can't process it all.
Anyone else in the same situation? I'm switching back to my processed food diet after today.
I see eating processed food is highly looked down upon on a lot of people. Many insist eating clean year round etc but I guess it just doesn't work for some people.
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