better separation in my muscles

[kalou23]

Im really trying to put some size on but i want that really deep and ripped muscle definition what kind of workouts do some of you guys do for this?

 

[richiec]

muscle definition comes from your diet, you can't see much definition if you're fat

 

[bigboy05]

Ditto on the diet. There are workouts for strength and size but not for deep cuts. Additionally, some people are just naturally leaner than others regardless of their workout. For example, I'll be walking down the street and there will be some 130 lb dude cut to hell...smoking a cigarette...never stepped foot in a gym. On the other hand, look at the top powerlifters. These guys spend plenty of time in the gym yet look like truck drivers (no offense intended). Dial in your diet, find out what works for you and run with it. Time in the weight room is a must also. Again, keep studying, asking questions and experiment with some different workouts and diet protocol. You'll get there in due time if you put in the work.

 

[LIFTW8S]

muscle definition comes from your diet, you can't see much definition if you're fat

Unless you're this tool.
**broken link removed**

 

[kalou23]

Unless you're this tool.
**broken link removed**

that shit is hilarious