- Joined
- Feb 3, 2011
- Messages
- 308
Have a real difficult time stopping my left elbow from turning out during curls. It is worse on bench, such as a preacher curl. It also turns out during one arm curls as well. Naturally, lighter weight helps, but long term, lighter weight won't help me grow. I will take some pics shortly and post them. On my left arm, I have about 1+inch space between my forearm and bicep when I flex it. Right bicep completely fills that gap and touches my forearm. Suggestions?