- Joined
- Apr 2, 2007
- Messages
- 343
Besides preachers which I am no fan of at all...any suggestions or tips on Bicep thickness? Moves exercises anything?
Usually my Bicep routine consists of:
Bb curls with negative resistance
Hammer curls
Cable concentrations
Usually my Bicep routine consists of:
Bb curls with negative resistance
Hammer curls
Cable concentrations