Bicep tricks for a rounder look?

[tenny]

so you are looking at 20 year difference here...

not much huh??? just a little bigger....

 

[tkav1980]

this is mine....not exactly currently.....
but lets say...1999 first pic 19in......2019, 2020 second pic 21+
and ive thrown EVERY SINGLE possible thing my at biceps.
youll get the idea.

Tenny, there's a poster I haven't seen in quite a while. I hope you're doing well!

 

[tenny]

You can't really change the shape of a muscle belly, all you can do it make it bigger overall. The exception would be when the muscle has 2 heads. Find the split between the two heads of your biceps, is one side underdeveloped? Work that head by putting it in a more lengthened position than the other head.

shit man....i didnt read this before i posted....shit sorry bro

lol

 

[tenny]

Tenny, there's a poster I haven't seen in quite a while. I hope you're doing well!

well as i can be!!!!....you still COOKING!!???....lol

look at that tube TV in the first pic...lol...im pretty sure that was a cheese
motel in Columbus for the 99 Arnold baby..

good times...good times

 

[Biggerp73]

For peaks you have to flex and squeeze the peak during the contraction, and make the exercise into a posing/flexing exercise. Don't need a ton of weight. The best movements are the ones that put your arms in the pose positions. If using free weights, preacher curls, steep angle drop off, squeeze and flex the peak as hard as you can at the top. The pump should be focused entirely on the peak. But machines work good too, probably even better. Preacher varieties or the kind that get your arms up almost like a double bicep pose but with them in front of you. Another variety is standing between the pulleys and just doing a double bicep pose while holding the handles (moved up to about shoulder height

 

[cage99]

What about using an SEO?

Cage

 

[tenny]

What about using an SEO?

Cage

doesnt change the shape though after all said and done.
just stretches that fasica